This therapy group is intended for adolescents with Autism Spectrum Disorder, aged 13 to 18 years, who are interested in learning about how mindfulness and being in the “here and now” can help to improve various aspects of their lives. The group will focus on increasing knowledge about the core components of mindfulness and various practical ways that mindfulness can be applied and practiced. Participants will learn strategies such, but not limited to, deep breathing, progressive muscle relaxation, visualization and guided imagery, and self-compassion. All applicants must undergo an intake interview to determine eligibility. Resources will be emailed to participants.
Tuesdays from 3:30pm to 5pm beginning on January 25, 2022 and running to March 15, 2022. 8 Sessions
*Winter 2022 group; end date may be changed to accommodate for March Break.
Mindfulness Group for Adolescents
Free
This therapy group is intended for adolescents with Autism Spectrum Disorder, aged 13 to 18 years, who are interested in learning about how mindfulness and being in the “here and now” can help to improve various aspects of their lives. The group will focus on increasing knowledge about the core components of mindfulness and various practical ways that mindfulness can be applied and practiced. Participants will learn strategies such, but not limited to, deep breathing, progressive muscle relaxation, visualization and guided imagery, and self-compassion. All applicants must undergo an intake interview to determine eligibility. Resources will be emailed to participants.