This virtual caregiver group is designed to help caregivers develop skills and strategies to foster resilience in their children using cognitive-behavioral techniques. Participants will be provided with a safe space to share experiences, learn from each other, and receive evidence-based guidance and support. The goal is for caregivers to gain insight into their child’s mental health and learn how to support them through difficult times.
Self-Care Break for Caregivers
Free
No yoga or mindfulness experience is required. Please dress comfortably for these events. Feel free to bring your own yoga mat. However, we have yoga mats and other supplies in house if needed.
Five participants per event date.
Available Dates:
April 17, 2025
May 15, 2025
June 19, 2025
July 17, 2025
August 14, 2025
September 18, 2025
October 16, 2025
November 13, 2025
December 11, 2025
January 15, 2026
February 12, 2026
March 12, 2026
Times: 6:00pm to 7:00pm
Duration: One hour sessions
For any questions:
MNDFL Collective
admin@mndflcollective.ca
(705) 885-3270
Service provided by: MNDFL Collective