Think Good Feel Good

About

The Think Good Feel Good program uses a cognitive behavioural approach to explore and test thoughts as well as learn alternative cognitive and behavioural skills. The program helps learners explore their thoughts and feelings and understand the impact these have on their actions.

The goal of the program is to gain greater control over what happens in our lives while increasing overall happiness.

Details

Help with
  • Anxiety
  • Coaching
  • Cognitive Behaviour Therapy
  • Emotional Regulation
  • Language
  • Resilience
  • Self-regulation
Provider

Behaviour Analysis North

Available Spaces

1 per round (5 total)

Who is Eligible

The program helps learners explore their thoughts and feelings and understand the impact these have on their actions.

Duration

1.5 - 2 hour sessions