Think Good/Feel Good

About

The Think Good Feel Good program uses a cognitive behavioural approach to explore and test thoughts as well as learn alternative cognitive and behavioural skills. The program helps learners explore their thoughts and feelings and understand the impact these have on their actions. The goal of the program is to gain greater control over what happens in our lives while increasing overall happiness.

Details

  • 3 to 8
  • 9 to 12
  • 13 to 18
Help with
  • Anxiety
  • Coaching
  • Cognitive Behaviour Therapy
  • Employment
  • Resilience
  • Self-regulation
Provider

Behaviour Analysis North

Available Spaces

2 per round (6 total)

Duration

1.5 - 2 hour sessions

Session dates

Week of January 9 - February 27