Learn Acceptance and Commitment Training (ACTr) strategies to prioritize your well-being and enact meaningful behavior changes based on your values. Ideal for caregivers seeking to manage stress and enhance life balance. Tailored support to reduce burnout through practical, value-driven adjustments.

Introduction to Acceptance and Commitment Training (ACTr) for Caregivers


15 per group (early or late)
Late group – October 3, 2024 from 7:30-8:30pm
Early group – October 3, 2024 from 12-1pm

Service provided by: Flourish Behavioural Health and Education Inc.