GoStrengths! is a 10-session program that provides youth with tools to cope effectively with challenges, and deal with stress, anxiety, and negativity. Youth will practice evidence-based methods to increase happiness. Session content includes:

• What is well-being and why should you care?
• Emotional Intelligence
• Resilience
• Problem-solving
• Character Strength Development
• Self-confidence
• Optimistic Thinking
• Social Connections
• Goal-Setting