ACT is a type of therapy that aims to help service users accept what is out of their control and commit instead to actions that enrich their lives. ACT develops psychological flexibility and is a form of behavioural therapy that combines mindfulness skills with the practice of self-acceptance, it encourages individuals to embrace their thoughts and feelings rather than fighting or feeling guilty for them. ACT is about taking effective action guided by one’s deepest values whilst being fully present and engaged.

Service Name: ACT – Acceptance and Commitment Therapy – Parent Support Group


Dates and Times:
September 30, 2024 from 6:00pm – 7:30pm

For any questions:
Kim Morris
(705) 222-6002

Service provided by: Behaviour Analysis North