The Think Good Feel Good program uses a cognitive behavioural approach to explore and test thoughts as well as learn alternative cognitive and behavioural skills. The program helps learners explore their thoughts and feelings and understand the impact these have on their actions. The goal of the program is to gain greater control over what happens in our lives while increasing overall happiness.
Think Good/Feel Good
3 groups to choose from, spanning:
Week of April 4 to the Week of May 23
Week of September 5 to the Week of October 24
Week of January 9 to the Week of Februrary 27