Learn Acceptance and Commitment Training (ACTr) strategies to prioritize your well-being and enact meaningful behavior changes based on your values. Ideal for caregivers seeking to manage stress and enhance life balance. Tailored support to reduce burnout through practical, value-driven adjustments.

• Applied Behaviour Analysis
• Caregiver Training
• Mental health
• Resilience

Flourish Behavioural Health and Education Inc.

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This service is not intended for individuals seeking psychotherapy or counselling services.

5 x 1 hr workshops

5 sessions (January 5th, January 12th, January 19th, February 2, February 16th)