GoStrengths! is a 10-session program that provides youth with tools to cope effectively with challenges, and deal with stress, anxiety, and negativity. Youth will practice evidence-based methods to increase happiness. Session content includes:

- What is well-being and why should you care?
- Emotional Intelligence
- Resilience
- Problem-solving
- Character Strength Development
- Self-confidence
- Optimistic Thinking
- Social Connections
- Goal-Setting

• 9 to 12
• 13 to 18

• Resilience
• Self-regulation
• Skill Building
• Teens

Superior Life Skills

4

This service is not intended for those unable to follow instructions within a group setting, or those with maladaptive behaviours.

10 Sessions; 1.0 Hours per session

Starting January 17, 2024; 5:00pm - 6:00pm